How Much Physical Activity Do Under-5s Really Need?
From the moment they are born, young children learn through movement. Active play not only helps little bodies get stronger, but it also supports thinking, coordination, and confidence. Children who are active early are more likely to enjoy being active as they grow.
At 4Kidz Childcare, we believe in nurturing healthy habits from the start — and that includes helping your child move, explore and play every day.
Why Movement Matters
Physical activity supports:
- Strong muscles and bones
- Balance and coordination
- Healthy heart and lungs
- Better sleep and emotional wellbeing
- Social and cognitive development
Activity Recommendations By Age
Under 12 Months
Babies benefit from supervised floor play, tummy time (around 30 minutes spread across the day), and safe exploration as soon as they begin to move independently.
Toddlers (1–2 Years)
Toddlers should enjoy at least 180 minutes (3 hours) of activity daily, spread throughout the day. This can include walking, running, dancing, climbing, and outdoor play.
Pre‑schoolers (3–4 Years)
Pre‑schoolers also need a minimum of 180 minutes of activity each day, with at least 60 minutes being energetic play such as running, jumping, climbing, or riding bikes.
Practical Ways To Encourage Movement
- Create indoor obstacle courses
- Have daily dance sessions
- Visit local parks and green spaces
- Encourage outdoor exploration
- Break up long periods of sitting
Final Thoughts
Movement is essential for healthy growth and development in the early years. Active play doesn’t need to be structured — it just needs to be regular and enjoyable.
At 4Kidz Childcare, we create safe, engaging environments where children are encouraged to move, explore, and thrive every day.
If you’re ready to give your child a nurturing, creative, and joyful start, consider 4Kidz Childcare—where little ones explore, learn, and grow every day.
👉 Ready to book a visit? Fill out the Famly Enquiry Form and our nursery staff will contact you.
You can also reach us on 01707 817 404 or [email protected]
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